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Resources

Articles, webinars, and videos designed to support individuals, families, and communities navigating grief, trauma, and significant life changes. To request a support pack, please complete this form.

Autism Spectrum Disorder​​ (Takiwātanga)

Autism Spectrum Disorder (ASD) is a difference in how the brain develops and functions.

How to talk to children about death

What is the right thing to say, especially at a time when a parent is often going through their own grief?

Anxiety

Anxiety is a natural part of how our body prepares for challenges, but when it becomes overwhelming or constant, it can impact daily life and wellbeing.

If you are feeling suicidal

Are you finding yourself thinking about suicide?​

Practical Strategies for Self-Care and Resilience

This is the third and final instalment of Skylight's webinar partnership with the Child Cancer Foundation.

Parenting through Grief

This resource was developed for parents who are supporting their child living with cancer, or who have lost a child to cancer.

Grief 101 for Parents

A basic understanding of grief and how to cope when you are grieving.

The Power of Journaling

Participants will be taken on a journey of positive thinking, problem solving, mindfulness and self-care.

Trevney shares his story

This webisode features Trevney sharing his story of how he has survived suicide or lost a friend or whānau member to suicide – it is for rangatahi by rangatahi. The personal experiences shared in the following video may be disturbing for some viewers as he talks about suicide.

Journeys Through Methamphetamine Addiction

Skylight Trust with funding from The Vodafone Foundation, has produced a web series that portrays the personal stories of four individuals through their addiction to Methamphetamine. They tell of how their addiction affected them, their tamariki, rangatahi and whānau.

Matty - Resilience Web Series

Here’s Matty in our resilience web series. Matty explains how surrounding himself with friends and family made him a happier person. Finding people with similar goals as you allows you to work together and push each other. Matty makes the connection between physical wellbeing and resiliency.

Mana - Resilience Web Series

Introducing Mana who explains that having a good support system helps you to grow and get through tough times. To be resilient, Mana thinks you have to be self-aware and real with yourself and others.

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