Empowering tamariki aged 7–9 with the tools to thrive

Tai-oranga is a fun, interactive school-based wellbeing programme designed to give tamariki the knowledge and confidence to care for their minds, bodies, and emotions. Rooted in the principles of Te Whare Tapa Whā and inspired by positive psychology, Tai-oranga supports children to build resilience, strengthen their emotional literacy, and explore what it means to live a healthy, balanced life.

This four-hour programme is delivered in schools, weaving together movement, mindfulness, kōrero (discussion), and creativity to guide children on a journey of self-awareness and personal growth.

What the Programme offers

Tai-oranga empowers tamariki to:

• Build confidence and emotional resilience

• Understand how thoughts, feelings, and behaviours are connected

• Recognise and celebrate their strengths and interests

• Learn tools for relaxation and emotional regulation

• Strengthen positive thinking and problem-solving skills

• Understand how to care for their tinana (body), hinengaro (mind), wairua (spirit), and whānau (social relationships)

If you would like to learn more or explore how your school or organisation can get involved, please email programmes@skylight.org.nz.