Sound Bridge: Music Therapy Group for Young Musicians

What is Sound Bridge?
Sound Bridge is a music therapist-supported group designed for young people aged 12–18 who want to play, jam, and create music alongside peers. It’s a safe, supportive space to explore music, connection, and identity.

Why join?

• Active music-making: Collaborate through playing, improvisation, and songwriting.

• Peer support: Connect with others in a validating group environment.

• Identity development: Use music to explore self-expression, build confidence, and find your voice.

• Emotional wellbeing: Evidence shows that music therapy can boost mood, reduce stress, and support mental health long-term.

Who is it for?

• Young people aged 12–18 who already identify as musicians (e.g., instrumentalists, singers, producers).

• Those who may benefit from social connection, emotional support, and creative self-expression.

When and where?

Sessions run on Tuesdays during the school term, from 7 October, 4:30–6:00pm. The group takes place in the Skylight office in Wellington.

Why refer a young person?
Group music therapy is a low-risk, evidence-based way to support youth mental health while strengthening their musical identity. Participants gain confidence, emotional regulation skills, and supportive peer relationships — all while doing what they love: making music.

How to register interest
If you know a young person who would benefit, or would like more information please email: programmes@skylight.org.nz

Include:

• Participant's name

• Age

• Contact phone number